Ayurveda describes sleep as a basic instinct of life, essential to all living beings. We need it to rejuvenate and reenergize our body, mind, and spirit.In Ayurveda, sleep is one of the three pillars of good health, known as nidra. Then there’s food (ahara) and control over sexual energy (brahmacharya).The right balance of these three elements is required for a healthy life.

In Ayurvedic medicine, insomnia or sleep disorders can arise from lack of sleep and due to sleep disturbances or broken sleep. And of course, when either of these happens, it leads to multiple complications.

Some of the health affects of insomnia are poor mood, fatigue and hormonal imbalance.

So, whether you are struggling to sleep or have lost sleep; we will put our best to catch it. And let you sleep better. Let’s dive in!

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